Medipedia

Age Well, Live Fully: Tips from Our Specialists to Stay Strong in the Years Ahead

As another year draws to a close, many of us pause to reflect on the moments we’ve lived, the changes we’ve felt, and how quickly time seems to pass. With each birthday, we may notice small shifts in our bodies and minds, energy that fades a little faster, recovery that takes a little longer, or habits that no longer serve us as well as before.

Yet ageing isn’t something to fear,  it’s an invitation to care for ourselves more intentionally. As we welcome a brand-new year, let’s make health a priority, not just for ourselves, but also for our loved ones who journey beside us.

This article brings together insights from specialists at Sunway Medical Centre Velocity, each sharing practical advice to help both women and men age healthily, maintain vitality, and continue living life to the fullest, one mindful habit at a time.

First, start with the heart.

Your heart does more for you than you probably realise, and as you age, it deserves more care than ever. Many people develop high blood pressure, cholesterol build-up, or early signs of heart disease without realising it. These silent changes often go unnoticed until they lead to chest pain, breathlessness, or fatigue.

Dr. Lim Chiao Wen, our Consultant Cardiologist & Electrophysiologist emphasises: “Prevention starts with awareness. Even 30 minutes of walking a day, a balanced diet, and regular check-ups can dramatically lower your risk.”

Tip: Begin your year with a simple heart screening,  it’s one of the best investments you can make for your future self.

Next, care for your ears, nose, and throat.

Good hearing and clear breathing are vital to daily wellbeing, yet they’re often overlooked as we get older. Gradual hearing loss, persistent sinus congestion, or snoring may seem harmless at first, but they can quietly affect sleep, balance, mood, and even confidence in social situations.

Dr. David Yee, Consultant Ear, Nose & Throat (ENT) Surgeon, shares: “Many people delay seeking help until their symptoms become disruptive. Early evaluation allows us to manage conditions like blocked ears, sinus allergies, or sleep-related breathing issues before they affect quality of life.”

Tip: Schedule regular hearing checks, especially if you find yourself turning up the TV volume or asking others to repeat themselves. Stay hydrated, avoid prolonged loud noise, and if you experience persistent ringing, blockage, or snoring that interferes with sleep, consult an ENT specialist early for proper care and peace of mind.

Take Care of Your Urinary Health

As we age, changes in bladder function can become more noticeable, from waking up at night to urinate, to experiencing urgency, weak flow, or discomfort. While these symptoms are common, they shouldn’t be ignored.

Dr Goh Cheng Hood, Consultant Urologist shares, “Many people tolerate urinary symptoms for years, thinking they’re just part of getting older. But with proper evaluation, most conditions can be effectively treated and managed.”

Tip: If you often feel the urge to urinate, notice changes in urine flow, or experience leakage or discomfort, consult a urologist. Early assessment can help prevent infections, kidney strain, or more serious complications later on.

Don’t forget your bones and joints.

Aches and stiffness may creep in gradually, but they shouldn’t be accepted as part of aging. With time, bone density naturally decreases, and muscles lose strength, especially if you sit too much or neglect nutrition.

Dr Aminudin Bin Mohamed Shamsudin, Consultant Orthopaedic, Trauma and Sports Surgeon advises: “Simple, low-impact exercises such as yoga, brisk walking, or resistance band workouts can protect your bones and joints.

Tip: Persistent joint pain shouldn’t be ignored. Early treatment can help maintain flexibility and prevent long-term mobility issues.

Your mind matters too.

Just as the body changes with age, so does the brain. Mental agility, focus, and emotional wellbeing can all decline if neglected.

Dr Ellie Kok Huey Tean, Consultant Neurologist and Internal Medicine Physician notes, “Keeping the brain active is key. Reading, learning, or even socialising stimulates memory and strengthens neural connections.”

Whether it’s joining a community class, picking up a creative hobby, or volunteering, keeping your mind engaged can help you stay sharp and fulfilled.

Tip: Combine brain challenges (like puzzles or new hobbies) with physical activity, it benefits both mind and mood.

Then, prioritise rest and energy.

If you often feel drained despite a full night’s sleep, your body might be signalling stress, hormonal imbalance, or sleep apnoea.

Dr Ryan, Consultant Psychiatrist recommends: “Create a healthy sleep routine. Limit screens before bedtime, keep a regular sleep schedule, and avoid caffeine after evening hours. Quality rest strengthens immunity and mental focus.”

Tip: If fatigue persists, seek medical advice. Proper diagnosis can uncover hidden causes and restore your energy levels.

Finally, care for your digestive health.

As the years go by, our digestive system naturally slows down. and what once felt like a simple meal may now cause bloating, reflux, or discomfort. For some, appetite changes or constipation can quietly affect nutrition and energy levels, yet these issues are often brushed aside as “just getting older.”

Dr. Deborah Chew Chia Hsin, Consultant Gastroenterologist and Hepatologist & Internal Medicine Physician notes: “Your digestive health is central to your overall wellbeing. Paying attention to subtle changes, like persistent bloating, loss of appetite, or changes in bowel habits, allows for early intervention before bigger problems arise.”

Tip: Eat smaller, balanced meals, include fibre-rich foods daily, and drink enough water throughout the day. If digestive symptoms persist or you experience ongoing heartburn or constipation, schedule a gastro check-up early for assessment and guidance.

You Deserve to Age with Strength & Confidence

Getting older doesn’t mean losing your spark,  it means living with more intention and awareness. Whether it’s protecting your heart, prioritising sleep, keeping your mind active, or simply moving more, every small step today builds a stronger, more vibrant tomorrow.

At Sunway Medical Centre Velocity, our team is here to support your wellbeing with preventive screenings, specialist consultations, and holistic care that helps you stay active and healthy through every stage of life.