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Advice for Preventing and Treating Common Health Issues

As another year draws to a close, many of us pause to reflect on the moments we’ve lived, the changes we’ve felt, and how quickly time seems to pass. With each birthday, we may notice small shifts in our bodies and minds — energy that fades a little faster, recovery that takes a little longer, or habits that no longer serve us as well as before.

Yet ageing isn’t something to fear — it’s an invitation to care for ourselves more intentionally. As we welcome a brand-new year, let’s make health a priority, not just for ourselves, but also for our loved ones who journey beside us.

This article brings together insights from specialists at Sunway Medical Centre Velocity, each sharing practical advice to help both women and men age healthily, maintain vitality, and continue living life to the fullest — one mindful habit at a time.

First, start with the heart.

Your heart does more for you than you probably realise, and as you age, it deserves more care than ever. Many people develop high blood pressure, cholesterol build-up, or early signs of heart disease without realising it. These silent changes often go unnoticed until they lead to chest pain, breathlessness, or fatigue.

Consultant Cardiologist Dr Lim Chiao Wen emphasises: “Prevention starts with awareness. Even 30 minutes of walking a day, a balanced diet, and regular check-ups can dramatically lower your risk.”

Tip: Begin your year with a simple heart screening — it’s one of the best investments you can make for your future self.

Next, pay attention to your hormones and urinary health.

Both men and women experience hormonal shifts that affect metabolism, mood, and sexual health as they age. At the same time, urinary changes — such as waking up at night or feeling discomfort — can also become more common.

Consultant Urologist Dr Goh Cheng Hood shares, “Many people dismiss these changes as normal ageing, but early evaluation can prevent complications and improve quality of life.”

Tip: If you’re noticing changes in libido, mood, or urinary frequency, don’t wait. These can often be treated with lifestyle adjustments or medication.

Don’t forget your bones and joints.

Aches and stiffness may creep in gradually, but they shouldn’t be accepted as part of ageing. With time, bone density naturally decreases, and muscles lose strength — especially if you sit too much or neglect nutrition.

Consultant Orthopaedic Dr Yuen advises: “Simple, low-impact exercises such as yoga, brisk walking, or resistance band workouts can protect your bones and joints. Combine this with adequate calcium, vitamin D, and protein intake.”

Tip: Persistent joint pain shouldn’t be ignored. Early treatment can help maintain flexibility and prevent long-term mobility issues.

Your mind matters too.

Just as the body changes with age, so does the brain. Mental agility, focus, and emotional wellbeing can all decline if neglected.

Consultant Neurologist Dr Ellie Kok notes, “Keeping the brain active is key. Reading, learning, or even socialising stimulates memory and strengthens neural connections.”

Whether it’s joining a community class, picking up a creative hobby, or volunteering, keeping your mind engaged can help you stay sharp and fulfilled.

Tip: Combine brain challenges (like puzzles or new hobbies) with physical activity — it benefits both mind and mood.

Then, prioritise rest and energy.

If you often feel drained despite a full night’s sleep, your body might be signalling stress, hormonal imbalance, or sleep apnoea.

Consultant Psychiatrist Dr Ryan recommends: “Create a healthy sleep routine. Limit screens before bedtime, keep a regular sleep schedule, and avoid caffeine after evening hours. Quality rest strengthens immunity and mental focus.”

Tip: If fatigue persists, seek medical advice. Proper diagnosis can uncover hidden causes and restore your energy levels.

Keep up with regular screenings.

You may feel fine, but silent conditions like diabetes, hypertension, or certain cancers often develop unnoticed. Preventive screenings detect these early, when treatment works best.

Wellness Specialist Dr Kheng advises, “Start annual health checks by age 45 — or earlier if there’s family history. Know your numbers: blood pressure, cholesterol, sugar levels, and hormone balance.”

Tip: Treat your annual health screening as a personal check-in, not a chore. It’s peace of mind for both you and your family.

And finally, keep moving — on your own terms.

Exercise isn’t just for fitness enthusiasts. Movement is medicine — it boosts circulation, strengthens bones, and lifts your mood.

Consultant Sports Surgeon Dr Aminudin says: “The best exercise is the one you’ll actually do. Whether it’s walking, cycling, dancing, or gardening, consistency matters more than intensity.”

Tip: Aim for at least 30 minutes of activity most days. Small, steady habits lead to lasting results.

You Deserve to Age with Strength & Confidence

Getting older doesn’t mean losing your spark — it means living with more intention and awareness. Whether it’s protecting your heart, prioritising sleep, keeping your mind active, or simply moving more, every small step today builds a stronger, more vibrant tomorrow.

At Sunway Medical Centre Velocity, our team is here to support your wellbeing with preventive screenings, specialist consultations, and holistic care that helps you stay active and healthy through every stage of life.

Take charge of your health today, because staying healthy isn’t just about living longer, it’s about living better.

“Age is not about counting the years behind you, it’s about nurturing the life within you.”